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July 2015

The Sun and Vitamin D

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The Sun and Vitamin D

Without the light of the sun, life would be impossible on planet earth. Next to its functionality, we can enjoy the beautiful golden beams of light, giving us warmth and comfort. Not only does the sun make us feel better and more joyful, but it also gives us more vitality.Less tangible is its formation of vitamin D, an important source of energy necessary for our well-being, which can only be produced by the radiation of UVB. Continue Reading

Water as Basis of our Health

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Water as basis of our health

Our body consists of up to 75% water. This water plays a significant role in the absorption of nutrients, waste processing, cell activities and everything needed to stay healthy and alive. Drinking sufficient water offers a big range of benefits which are truly amazing! When we don’t drink sufficient water, our body is not able to remove all toxic substances to which we are exposed.

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About Me

"Throughout my life I've worked through many life processes with the assistance of spiritual teachers, writers and guru's. However, the real change occurred when applying this knowledge into my daily life, directed with the wisdom of my heart and soul".Read More>>

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