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May 2016

The Science of Healthy Eating

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Preparing food has been part of our DNA for many thousands of years, a creative activity that brings us in contact with nature, the seasons and above all with ourselves. Only since the last decades have we been choosing fabric and comfort foods above self-prepared meals. Continue Reading

The Relationship between Guts and Brain

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guts and brain

Already 2000 years ago, Hippocrates said: “All disease starts in the intestines.” He understood how profoundly our brain is related to our guts. Not only do they have a similar structure, but research also confirms that what goes on in our gut, relates to what happens in our brain. The better we take care of our intestines, the better is the working of our brain. Continue Reading

About Me

"Throughout my life I've worked through many life processes with the assistance of spiritual teachers, writers and guru's. However, the real change occurred when applying this knowledge into my daily life, directed with the wisdom of my heart and soul".Read More>>

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