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The Sun and Vitamin D

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The Sun and Vitamin D

Without the light of the sun, life would be impossible on planet earth. Next to its functionality, we can enjoy the beautiful golden beams of light, giving us warmth and comfort. Not only does the sun make us feel better and more joyful, but it also gives us more vitality.Less tangible is its formation of vitamin D, an important source of energy necessary for our well-being, which can only be produced by the radiation of UVB. Continue Reading

Water as Basis of our Health

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Water as basis of our health

Our body consists of up to 75% water. This water plays a significant role in the absorption of nutrients, waste processing, cell activities and everything needed to stay healthy and alive. Drinking sufficient water offers a big range of benefits which are truly amazing! When we don’t drink sufficient water, our body is not able to remove all toxic substances to which we are exposed.

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The Value of Self Love

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value of self love

In life, we all have a certain desire to feel valued and accepted for who we are. As a flower needs water and sunlight to grow, human beings need love and respect to become whole and balanced. This given is the foundation for self-love, which commences during our childhood when receiving unconditional love.
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Balance your Body with Apple Cider Vinegar

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Apples are known to be extremely beneficial for us, because of the possession of beneficial nutrients, vitamins, fibre and minerals. Hence, the expression, “an apple a day keeps the doctor away”. Many consider Apple Cider Vinegar (ACV) to be the ultimate form of the Apple, with many more benefits unlocked during the fermentation process.

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Discernment is Key

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Discernment is key, enabling you to stand in your own strength and work on your self-confidence. It is the ability to act and make choices in alignment with your deepest needs. An empowering way to becoming aware of yourself, who you are and what you want in life. Only then are you able to make choices that are best for you.

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HSP as a Gift

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Up to 20% of humanity is born as a Highly Sensitive Person (HSP). These people mostly have very intuitive and empathic personalities and are easily overpowered when surrounded by big crowds. As a result they often feel confused and socially challenged, and therefore can become very uncertain of themselves.

You are most likely an HSP if you agree to more than one of the following:

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Do You Follow Your Heart

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It often takes time to find out what our true purpose in life is. Some people know already at early childhood what they want to become. However, for most of us it is a step-by-step process to find out what our heart is calling for.

I recall and embrace those moments of recognition, appearing as a ‘light bulb’ moment, with a clear feeling or vision about the new direction of my life. A feeling that gives a sense of excitement, gratefulness and inner peace.

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The Time is Now

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The Time is Now

As life goes at some point, it comes and gets you, in order to move on to the next chapter of your life and follow through on your dreams!

Last year it was my turn, when receiving an increased numbers of signs to start creating something new. A rather strong pull, with the focus on creating and sharing my personal insights.

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Food as part of a healthy lifestyle

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healthy lifestyle

Food not only nourishes our body, but it also provides us with a sense of cultural meaning. Throughout history meals have been a natural setting for people to come together, share and have a good time. Food brings vitality in our bodies, where it is transformed into energy that enables us to live meaningful lives.

It touches the deepest levels of who we are as human beings, inviting health and wholeness.

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About Me

"Throughout my life I've worked through many life processes with the assistance of spiritual teachers, writers and guru's. However, the real change occurred when applying this knowledge into my daily life, directed with the wisdom of my heart and soul".Read More>>

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