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The Relationship between Guts and Brain

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About 2,500 years ago, Hippocrates said: “All disease begins in the gut.” He understood how profoundly the working of our brains is related to the working of our intestines.

Not only do they have similar structures, but research also confirms that communication between our digestive system and brain occurs through neural, hormonal, immune, and microbial pathways. What happens in the gut influence aspects of brain function, mood, and overall well-being. The brain, in turn, affects the way our digestive system functions.

Taking good care of our gut health is therefore an important part of taking care of our overall health, including our brain.

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Spirituality is the Sacred in Every Moment

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Spirituality is recognising that we are all connected to each other and to a higher force that is greater than anything we can imagine. A powerful connection that is grounded in love and gratitude, with conscious growing, deepening, evolving, and becoming a living reflection of our spiritual identification. Continue Reading

How to make a relationship work

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LOVE-Relationships

Relationships can be challenging, yet they teach us valuable and profound lessons, encouraging us to look more deeply within ourselves and question our motives, desires, and the ways in which we relate to ourselves and the world around us. Every relationship offers us an opportunity to uncover the essence of our true nature, making us more vulnerable, open, understanding, and appreciative of life as a whole.
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The Science of Healthy Eating

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Preparing food has been part of our DNA for many thousands of years, a creative activity that brings us in contact with nature, the seasons, and above all with ourselves. Only in the last decades did we start choosing fabric and comfort foods above self-prepared meals.

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Improve Your Joy in Life

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happiness

We all know people who appear very comfortable within their skin, with a sense of strength and positive energy around them. Their unseen aura of balance and peace is attractive, it feels good to be near to them.
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The Cat as Life Teacher

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cat as life teacher

Cats are considered zen masters, excellent yoga practitioners, loving companions, and proven to possess remarkable healing powers. We can learn so much from these beautiful and mysterious house tigers; by observing them and being close to them, they become our living Buddha!
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Stay Young and Healthy with Deacidification

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young and healthy with de-acidification

The majority of people in our modern society suffer from acidification, without being aware of it, caused by increasing intake of toxic and acid-forming foods, such as processed sugars, artificial sweeteners, refined grains, conventionally produced meat and dairy, and not to forget hidden genetically modified organisms. These foods overburden our immune system, which becomes disordered. Continue Reading

The Healing Power of Turmeric

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The healing power of turmeric

More and more are we learning about the healing power of herbs and spices. Herbs and spices not only bring flavour to our dishes, but they also provide us nutritional value and a healthy weight balance. Scientific research increasingly shows that herbs and spices can prevent disorders and can decrease the reduction of symptoms. Continue Reading

Manifesting Wealth in Your Life

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manifesting wealth

Wealth is not found in the money we collect, but in recognising our talents and the value, we place upon our innate worth. It is the force of life that creates momentum to manifest from our inner wealth, simultaneously opening a portal to receive abundance and rewards. When we work in alignment with our hearts calling, the universe becomes our employer that fully supports us in every step of the way. Continue Reading

Shine your Light

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shining-your-light

Light is what we are, igniting from the energy body as a reflection of our soul. It is seated within our heart and is expressed through love. It is the ever present and sacred energy of our being, in this human life and beyond. It is the part of us that never dies and has chosen for the experiences we have in this human incarnation. Continue Reading

Moving beyond Fear

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moving beyond fear

Fear is the absence of love and a part of the material world, dividing our human experiences into positive and negative ones. It is a strong emotion dismissing change and the unexpected, with a strong need to control the process of life. Fear is wandering in the past and resists the future, creating separation and confusion. Continue Reading

Inner Peace is the Heartbeat of the Universe

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Inner Peace is the Heartbeat of the Universe

Inner peace is the heartbeat of the universe and available to us all, we only need to become aware of it. It is a place where everything works in harmony and balance. Our ability to manifest inner peace is to simply be in the flow of life, allowing life to unfold in its own perfect way, without stress or worry. Continue Reading

Creativity is Cultivating Beauty and Opportunities

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creativity is cultivating beauty

In general, when we think of creativity, we think about art, dance, music, photography, designing or anything which has the essence to create visual beauty. It is the reason why we love going to museums or the theatre, listen to music or watch architectural designs. It inspires us and awakens the creator within. Continue Reading

Health Care is a Way of Living

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Health Care Awareness a Lifestyle

In today’s world, modern health care is more emphasised on disease and the fighting of symptoms, than the improvement of our overall health. A lot of people are having a lack of energy, too much body fat and suffer from diverse chronicle ailments such as heart disease, diabetes, and cancer. Diseases caused by our lifestyle, eating habits and the level of stress we experience.

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Chi Energy, the Force of Life

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Chi energy, the Force of Life

Chi is a radiant energy field, a subtle life force that penetrates through everything in the universe and keeps life flowing. It is the thread that runs through all that breathes, giving meaning and spirit to life. As a result, we are always connected to this magnificence field of chi energy, the  force of life, within ourselves and each other, with the animals and nature, our solar system and the universe itself. Continue Reading

Responsibility Brings Maturity

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Responsible for your own journey

Accepting personal responsibility for the evolving of the journey of our life is to recognise our inner strength and our ability to create meaningful lives. Each day and every moment we have the freedom and opportunity to make our personal choices.  Continue Reading

Baking Soda – An All Purpose Solution

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Baking soda, purifying salt

Baking Soda, also knows as Natrium Sodium Bicarbonate, is a purifying salt consistency, which has been used in countries like the USA and UK for over centuries. Today, its increasing popularity is spreading all over the world, because of its purifying quality and multifunctional purposes. Not only in the kitchen and household, but also for personal care and health.
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Forgiveness is Liberating Yourself

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Forgiveness is Liberating Yourself

Forgiveness sounds liberating because it means to closing off old pain and making a new beginning, letting go of all that no longer serves us in any way. What could be more liberating than to leave behind long carried painful grudges and give yourself the gift of living with emotional freedom. Continue Reading

About Me

"Throughout my life I've worked through many life processes with the assistance of spiritual teachers, authors and guru's. However, the real change occurred when applying this knowledge into my daily life, directed with the wisdom of my heart and soul".Read More>>

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The Relationship between Guts and Brain

About 2,500 years ago, Hippocrates said: “All disease begins in the gut.” He understood how ...

Life Purpose
Spirituality is the Sacred in Every Moment
LOVE-Relationships
Life Purpose
How to make a relationship work
Health
The Science of Healthy Eating
happiness
Life Purpose
Improve Your Joy in Life

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