Already 2000 years ago, Hippocrates said: “All disease starts in the intestines.” He understood how profoundly the working of our brains is related to the working of our guts. Not only do they have similar structures, but research also confirms that what goes on in our gut relates to what happens in our brains. The better we take care of our intestines, the better the working of our brain.
Spirituality is recognising that we are all connected to each other and to a higher force that is greater than anything we can imagine. A powerful connection that is grounded in love and gratitude, with conscious growing, deepening, evolving, and becoming a living reflection of our spiritual identification. Continue Reading
Relationships can be challenging, yet they teach us valuable and insightful lessons, enabling us to look deeper within ourselves and question our motives, desires, and how we relate to ourselves and the world around us. Any relationship allows us to unlock the essence of our true nature, making us more vulnerable, open, understanding, and appreciative of life in general.
Preparing food has been part of our DNA for many thousands of years, a creative activity that brings us in contact with nature, the seasons, and above all with ourselves. Only in the last decades did we start choosing fabric and comfort foods above self-prepared meals.
We all know people who appear very comfortable within their skin, with a sense of strength and positive energy around them. Their unseen aura of balance and peace is attractive, it feels good to be near to them.
Beautiful words by Leonardo DaVinci: “Simplicity is the ultimate sophistication.” His sculptures indeed appear to have just shaken off the stone to stepped out of it. Nothing reminds us of the endless hard working hours it obviously took him to make them. Continue Reading
Cats are considered to be zen masters, excellent yoga practitioners, loving companions and proven to possess remarkable healing powers. We can learn so much from these beautiful and mysterious house tigers; by just observing them and being close to them, they become our living Buddha’s! Continue Reading
The majority of people in our modern society suffer from acidification, without being aware of it, caused by increasing intake of toxic and acid-forming foods, such as processed sugars, artificial sweeteners, refined grains, conventionally produced meat and dairy, and not to forget hidden genetically modified organisms. These foods overburden our immune system, which becomes disordered. Continue Reading
More and more are we learning about the healing power of herbs and spices. Herbs and spices not only bring flavour to our dishes, but they also provide us nutritional value and a healthy weight balance. Scientific research increasingly shows that herbs and spices can prevent disorders and can decrease the reduction of symptoms. Continue Reading
Wealth is not found in the money we collect, but in recognising our talents and the value, we place upon our innate worth. It is the force of life that creates momentum to manifest from our inner wealth, simultaneously opening a portal to receive abundance and rewards. When we work in alignment with our hearts calling, the universe becomes our employer that fully supports us in every step of the way. Continue Reading
Light is what we are, igniting from the energy body as a reflection of our soul. It is seated within our heart and is expressed through love. It is the ever present and sacred energy of our being, in this human life and beyond. It is the part of us that never dies and has chosen for the experiences we have in this human incarnation. Continue Reading
Fear is the absence of love and a part of the material world, dividing our human experiences into positive and negative ones. It is a strong emotion dismissing change and the unexpected, with a strong need to control the process of life. Fear is wandering in the past and resists the future, creating separation and confusion. Continue Reading
Inner peace is the heartbeat of the universe and available to us all, we only need to become aware of it. It is a place where everything works in harmony and balance. Our ability to manifest inner peace is to simply be in the flow of life, allowing life to unfold in its own perfect way, without stress or worry. Continue Reading
Surrendering is not giving up on life, but giving up the struggle to find fulfillment outside of ourselves. To surrender is to accept the force of life and trust that whatever happens, we are always on the path of our own divine unfolding, for our highest good. Continue Reading
In general, when we think of creativity, we think about art, dance, music, photography, designing or anything which has the essence to create visual beauty. It is the reason why we love going to museums or the theatre, listen to music or watch architectural designs. It inspires us and awakens the creator within. Continue Reading
In today’s world, modern health care is more emphasised on disease and the fighting of symptoms, than the improvement of our overall health. A lot of people are having a lack of energy, too much body fat and suffer from diverse chronicle ailments such as heart disease, diabetes, and cancer. Diseases caused by our lifestyle, eating habits and the level of stress we experience.
Chi is a radiant energy field, a subtle life force that penetrates through everything in the universe and keeps life flowing. It is the thread that runs through all that breathes, giving meaning and spirit to life. As a result, we are always connected to this magnificence field of chi energy, the force of life, within ourselves and each other, with the animals and nature, our solar system and the universe itself. Continue Reading
Accepting personal responsibility for the evolving of the journey of our life is to recognise our inner strength and our ability to create meaningful lives. Each day and every moment we have the freedom and opportunity to make our personal choices. Continue Reading
Baking Soda, also knows as Natrium Sodium Bicarbonate, is a purifying salt consistency, which has been used in countries like the USA and UK for over centuries. Today, its increasing popularity is spreading all over the world, because of its purifying quality and multifunctional purposes. Not only in the kitchen and household, but also for personal care and health.
Forgiveness sounds liberating because it means to closing off old pain and making a new beginning, letting go of all that no longer serves us in any way. What could be more liberating than to leave behind long carried painful grudges and give yourself the gift of living with emotional freedom. Continue Reading