Light is what we are, igniting from the energy body as a reflection of our soul. It is seated within our heart and is expressed through love. It is the ever present and sacred energy of our being, in this human life and beyond. It is the part of us that never dies and has chosen for the experiences we have in this human incarnation. Continue Reading
Fear is the absence of love and a part of the material world, dividing our human experiences into positive and negative ones. It is a strong emotion dismissing change and the unexpected, with a strong need to control the process of life. Fear is wandering in the past and resists the future, creating separation and confusion. Continue Reading
Inner peace is the heartbeat of the universe and available to us all, we only need to become aware of it. It is a place where everything works in harmony and balance. Our ability to manifest inner peace is to simply be in the flow of life, allowing life to unfold in its own perfect way, without stress or worry. Continue Reading
Surrendering is not giving up on life, but giving up the struggle to find fulfillment outside of ourselves. To surrender is to accept the force of life and trust that whatever happens, we are always on the path of our own divine unfolding, for our highest good. Continue Reading
In general, when we think of creativity, we think about art, dance, music, photography, designing or anything which has the essence to create visual beauty. It is the reason why we love going to museums or the theatre, listen to music or watch architectural designs. It inspires us and awakens the creator within. Continue Reading
In today’s world, modern health care is more emphasised on disease and the fighting of symptoms, than the improvement of our overall health. A lot of people are having a lack of energy, too much body fat and suffer from diverse chronicle ailments such as heart disease, diabetes, and cancer. Diseases caused by our lifestyle, eating habits and the level of stress we experience.
Chi is a radiant energy field, a subtle life force that penetrates through everything in the universe and keeps life flowing. It is the thread that runs through all that breathes, giving meaning and spirit to life. As a result, we are always connected to this magnificence field of chi energy, the force of life, within ourselves and each other, with the animals and nature, our solar system and the universe itself. Continue Reading
Accepting personal responsibility for the evolving of the journey of our life is to recognise our inner strength and our ability to create meaningful lives. Each day and every moment we have the freedom and opportunity to make our personal choices. Continue Reading
Baking Soda, also knows as Natrium Sodium Bicarbonate, is a purifying salt consistency, which has is in countries like the United States and the United Kingdom for over a century. Today, its increasing popularity is spreading all over the world, because of its purifying quality and multifunctional purposes. Not only in the kitchen and household, but also for personal care and health.
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Forgiveness sounds liberating because it means to closing off old pain and making a new beginning, letting go of all that no longer serves us in any way. What could be more liberating than to leave behind long carried painful grudges and give yourself the gift of living with emotional freedom. Continue Reading
“Just let it go,” is a statement we hear and use quite often, especially when we talk about our worries, fears, old habits or people and situations that do not feel good to us anymore. Letting Go – it sounds easy, but what does it mean really and how do we bring it into practice?
Without the light of the sun, life would be impossible on planet earth. Next to its functionality, we can enjoy the beautiful golden beams of light, giving us warmth and comfort. Not only does the sun make us feel better and more joyful, but it also gives us more vitality.Less tangible is its formation of vitamin D, an important source of energy necessary for our well-being, which can only be produced by the radiation of UVB. Continue Reading
Our body consists of up to 75% water. This water plays a significant role in the absorption of nutrients, waste processing, cell activities and everything needed to stay healthy and alive. Drinking sufficient water offers a big range of benefits which are truly amazing! When we don’t drink sufficient water, our body is not able to remove all toxic substances to which we are exposed.
In life, we all have a certain desire to feel valued and accepted for who we are. As a flower needs water and sunlight to grow, human beings need love and respect to become whole and balanced. This given is the foundation for self-love, which commences during our childhood when receiving unconditional love.
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Walking your talk is living in authenticity, which requires you to be true to yourself in all you do, think and say. Hence, everything holds more richness and meaning and feels right within your heart.
Apples are known to be extremely beneficial for us, because of the possession of beneficial nutrients, vitamins, fibre and minerals. Hence, the expression, “an apple a day keeps the doctor away”. Many consider Apple Cider Vinegar (ACV) to be the ultimate form of the Apple, with many more benefits unlocked during the fermentation process.
Discernment is key, enabling you to stand in your own strength and work on your self-confidence. It is the ability to act and make choices in alignment with your deepest needs. An empowering way to becoming aware of yourself, who you are and what you want in life. Only then are you able to make choices that are best for you.
Intuition as your inner guidance, the voice of the non-physical world. Besides our five senses; seeing, hearing, smelling, tasting and touching, we have intuition as our sixth sense. It is multi-sensory and works as a compass throughout our lives, which is perceived through the energy of our soul.
Oil pulling is an ancient Ayurvedic technique which has long been used to detox the body. In recent times, it has experienced a huge revival all over the world. It is an inexpensive way to remove toxins and bacteria from the body. It also enhances the overall strengthening of the teeth and gums and works as an excellent tooth whitener.
Up to 20% of humanity is born as a Highly Sensitive Person (HSP). These people mostly have very intuitive and empathic personalities and are easily overpowered when surrounded by big crowds. As a result they often feel confused and socially challenged, and therefore can become very uncertain of themselves.
You are most likely an HSP if you agree to more than one of the following:
"Throughout my life I've worked through many life processes with the assistance of spiritual teachers, writers and guru's. However, the real change occurred when applying this knowledge into my daily life, directed with the wisdom of my heart and soul".Read More>>
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