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How to make Relationships work for you!


Relationships can be challenging, yet they teach us valuable and insightful lessons, enabling us to look deeper within, questioning our motives, desires and the way we think about ourselves. Relations give us opportunities to unlock the essence of our nature, making us more vulnerable, open, understanding and appreciative of life in general. Continue Reading

The Science of Healthy Eating


Preparing food has been part of our DNA for many thousands of years, a creative activity that brings us in contact with nature, the seasons and above all with ourselves. Only since the last decades have we been choosing fabric and comfort foods above self-prepared meals. Continue Reading

The Relationship between Guts and Brain

guts and brain

Already 2000 years ago, Hippocrates said: “All disease starts in the intestines.” He understood how profoundly our brain is related to our guts. Not only do they have a similar structure, but research also confirms that what goes on in our gut, relates to what happens in our brain. The better we take care of our intestines, the better is the working of our brain. Continue Reading

The Truth about Cancer

truth about cancer

Cancer affects our lives in very profound ways. Even if we don’t have it ourselves, we always know someone, nearby or further away, who is suffering from it. Annually 14 million new cases of cancer are reported, and 8 million people die from cancer every year. Nearly 30.000 people die of cancer every day. Continue Reading

Improve Your Joy in Life


We all know people that appear very comfortable within their own skin, with a sense of strengths and positive energy around them. Their unseen aura of balance and peacefulness is very appealing and it feels good to be near to them.  Continue Reading

Spirituality is the Sacred in Every Moment

spirituality is the sacred in every moment

Spirituality is recognising that we are all connected to each other and to a higher force that is greater than anything we can imagine. A powerful connection that is grounded in love and gratitude, with conscious growing, deepening, evolving and becoming a living reflection of our spiritual identification. Continue Reading

The Cat as Life Teacher

cat as life teacher

Cats are considered to be zen masters, excellent yoga practitioners, loving companions and proven to possess remarkable healing powers. We can learn so much from these beautiful and mysterious house tigers; by just observing them and being close to them, they become our living Buddha’s! Continue Reading

Stay Young and Healthy with Deacidification

young and healthy with de-acidification

The majority of people in our modern society suffer from acidification, without being aware of it; caused by increasing intake of toxic and acid-forming foods, such as processed sugars, artificial sweeteners, refined grains, conventionally produced meat and dairy, and not to forget hidden genetically modified organisms. These foods overburden our immune system, which becomes disordered. Continue Reading

The Healing Power of Turmeric

The healing power of turmeric

More and more are we learning about the healing power of herbs and spices. Herbs and spices not only bring flavour to our dishes, but they also provide us nutritional value and a healthy weight balance. Scientific research increasingly shows that herbs and spices can prevent disorders and can decrease the reduction of symptoms. Continue Reading

Manifesting Wealth in Your Life

manifesting wealth

Wealth is not found in the money we collect, but in recognising our talents and the value, we place upon our innate worth. It is the force of life that creates momentum to manifest from our inner wealth, simultaneously opening a portal to receive abundance and rewards. When we work in alignment with our hearts calling, the universe becomes our employer that fully supports us in every step of the way. Continue Reading

About Me

"Throughout my life I've worked through many life processes with the assistance of spiritual teachers, writers and guru's. However, the real change occurred when applying this knowledge into my daily life, directed with the wisdom of my heart and soul".Read More>>


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Relationships How to make Relationships work for you!

Relationships can be challenging, yet they teach us valuable and insightful lessons, enabling us to ...

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