Relationships can be challenging, yet they teach us valuable and insightful lessons, enabling us to ...
Preparing food has been part of our DNA for many thousands of years, a creative activity that brings...
Forgiveness sounds liberating because it means to closing off old pain and making a new beginning, letting go of all that no longer serves us in any way. What could be more liberating than to leave behind long carried painful grudges and give yourself the gift of living with emotional freedom. Continue Reading
“Just let it go,” is a statement we hear and use quite often, especially when we talk about our worries, fears, old habits or people and situations that do not feel good to us anymore. Letting Go – it sounds easy, but what does it mean really and how do we bring it into practice?
Without the light of the sun, life would be impossible on planet earth. Next to its functionality, we can enjoy the beautiful golden beams of light, giving us warmth and comfort. Not only does the sun make us feel better and more joyful, but it also gives us more vitality.Less tangible is its formation of vitamin D, an important source of energy necessary for our well-being, which can only be produced by the radiation of UVB. Continue Reading
Our body consists of up to 75% water. This water plays a significant role in the absorption of nutrients, waste processing, cell activities and everything needed to stay healthy and alive. Drinking sufficient water offers a big range of benefits which are truly amazing! When we don’t drink sufficient water, our body is not able to remove all toxic substances to which we are exposed.
In life, we all have a certain desire to feel valued and accepted for who we are. As a flower needs water and sunlight to grow, human beings need love and respect to become whole and balanced. This given is the foundation for self-love, which commences during our childhood when receiving unconditional love.
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Walking your talk is living in authenticity, which requires you to be true to yourself in all you do, think and say. Hence, everything holds more richness and meaning and feels right within your heart.
Apples are known to be extremely beneficial for us, because of the possession of beneficial nutrients, vitamins, fibre and minerals. Hence, the expression, “an apple a day keeps the doctor away”. Many consider Apple Cider Vinegar (ACV) to be the ultimate form of the Apple, with many more benefits unlocked during the fermentation process.
Discernment is key, enabling you to stand in your own strength and work on your self-confidence. It is the ability to act and make choices in alignment with your deepest needs. An empowering way to becoming aware of yourself, who you are and what you want in life. Only then are you able to make choices that are best for you.
Intuition as your inner guidance, the voice of the non-physical world. Besides our five senses; seeing, hearing, smelling, tasting and touching, we have intuition as our sixth sense. It is multi-sensory and works as a compass throughout our lives, which is perceived through the energy of our soul.
Oil pulling is an ancient Ayurvedic technique which has long been used to detox the body. In recent times, it has experienced a huge revival all over the world. It is an inexpensive way to remove toxins and bacteria from the body. It also enhances the overall strengthening of the teeth and gums and works as an excellent tooth whitener.
Up to 20% of humanity is born as a Highly Sensitive Person (HSP). These people mostly have very intuitive and empathic personalities and are easily overpowered when surrounded by big crowds. As a result they often feel confused and socially challenged, and therefore can become very uncertain of themselves.
You are most likely an HSP if you agree to more than one of the following:
If you are interested in health and nutrients, you might have noticed the powerful claims and benefits assigned to coconut oil. Coconut oil is a medicinal food that has a positive effect on nearly all of our body functions. The list of benefits is long; I will just name a few:
It often takes time to find out what our true purpose in life is. Some people know already at early childhood what they want to become. However, for most of us it is a step-by-step process to find out what our heart is calling for.
I recall and embrace those moments of recognition, appearing as a ‘light bulb’ moment, with a clear feeling or vision about the new direction of my life. A feeling that gives a sense of excitement, gratefulness and inner peace.
As life goes at some point, it comes and gets you, in order to move on to the next chapter of your life and follow through on your dreams!
Last year it was my turn, when receiving an increased numbers of signs to start creating something new. A rather strong pull, with the focus on creating and sharing my personal insights.
Food not only nourishes our body, but it also provides us with a sense of cultural meaning. Throughout history meals have been a natural setting for people to come together, share and have a good time. Food brings vitality in our bodies, where it is transformed into energy that enables us to live meaningful lives.
It touches the deepest levels of who we are as human beings, inviting health and wholeness.
"Throughout my life I've worked through many life processes with the assistance of spiritual teachers, authors and guru's. However, the real change occurred when applying this knowledge into my daily life, directed with the wisdom of my heart and soul".Read More>>
How to make Relationships work for you!
Relationships can be challenging, yet they teach us valuable and insightful lessons, enabling us to ...
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